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Now it’s interesting, in leafy greens and flax and hemp and chia seeds possess an Omega-3 fat called alpha-linoleic acid which has three double bonds. Just about all us know when you read the flax seed oil it says, “Do not cook with flaxseed oil,” because we’ve got three double bonds. That’s called a polyunsaturated fat so it doesn’t withstand well to heat, light and breathable air. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they’re significantly susceptible to damage from heat and light and oxygen than flax seeds might be. But then step cook the fish you clearly destroy some of men and women beneficial excess fat. I haven’t seen a study that says exactly exactly how much or in line with the cooking method, but clearly fantastic of to work with damaged.

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Increase your consumption of omega 3’s that reduce inflammation – sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!